Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

Recently, we published a blog about The Quiet Eye, an important sports metric for understanding the moment before a critical ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The Portland Thorns and the city's incoming WNBA franchise unveiled plans on Thursday to build a first-of-its kind two-sport ...

Integrating virtual reality (VR) into sports training and coaching has captured significant interest due to technological advancements and the rise of ...