We’re all trying to find ways to make and stick to new habits, especially if you find yourself—like me—lingering in the psychology and self-help section in bookstores, searching for the ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits effortless and bad ones harder to do.

His book Atomic Habits, which eclipsed the sales speed of The 7 Habits of Highly Effective People, has sold nearly 20 million ...

I was even more sensitive to habits thanks to James Clear’s bestseller “Atomic Habits,” a book I ironically impulse-bought at an airport in an attempt to improve my reading velocity.

This is a truth many people overlook, says James Clear in his book Atomic Habits. Think about it: You walk into the kitchen and spot a plate of cookies on the counter. Before you know it ...