Therefore, it is not permitted to touch the ball beyond the net until an opponent has executed an attack hit ... are the rules for substitution in volleyball? In substitution, a player enters the game ...

Kyle Yates demonstrates the swinging volley from the NVZ, and emphasizes the short backswing, and big follow-through.

Few shots are as challenging as the low volley. You have to hit the ball up ... the ball will fall out. Once you can position yourself to hit low volleys with a ball under your arm, you’ll ...