and fruits like avocado and kiwi. While you'll get some vitamin K2 from food, it is also naturally produced by the bacteria in your gut. Natto, a Japanese dish, is the richest source of vitamin K2 ...

Avocados are rich in fiber ... so deficiency isn't common. Both vitamin K1 and vitamin K2 contribute to your overall vitamin ...

Natto not only activates the immune system, but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the substance responsible for its stickiness lowers ...