Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...