Here's an assorted list of foods rich in vitamin B12 with options for just about everyone. 1. Salmon A 3-ounce serving of cooked salmon contains: In addition to being a rich source of vitamin B12 ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose ... a good amount of the vitamin.” Other plant sources include yeast products: “Marmite and ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Image: Shutterstock Vegetarians have many options for sources of B12. These include dairy products, such as milk and cheese. Vegans have a more limited list of options. Natural foods such as ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Where can I get B12? "The best food sources [of B12] are meat, poultry, eggs, dairy, fish, and fortified cereals," says Wong. B12 can be supplemented in four ways, says Taylor Graber, MD ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.