Using a back extension machine can be a very effective part of a workout. Back extensions target the back more than the ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

I need my barbell and plates back. So I was stoked to review the ... and easy-to-use system make it a really cool home workout machine. Price-wise, it’s a little less than the Tonal 2 (8/10 ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

And those heart rate monitors built into exercise machines at the gym might be even worse, he says. That's not to say you should ignore calorie counters altogether. They can be helpful for ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...