Back pain of any type can be alarming ... "Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ... In more severe cases, it can lead to a herniated disc. A herniated disc occurs when a tear ...

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...