Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Sphinx pose might not be the most well-known yoga posture out there ... Most importantly, though, you’ll arch your low back, a motion known as lumbar extension. That’s key, since most ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner ... when done in conjunction with an extension position, such as Cobra or Sphinx pose.

Quick tip: For more extension in your lower back (like the traditional sphinx pose), move a stack of blankets or towels under your chest. Insider's takeaway Restorative yoga is a gentler ...

After hearing about yoga instructors rave about the move ... to help acquaint my spine with this type of back extension pose.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...

One you might not have thought of is light yoga ... your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose ...

5. Keep your back straight and rest your hands on your lap or on top of your knees. Quick tip: Sit on a towel or a yoga block if you're unable to do the pose comfortably. 5. Staff pose 1.

Although it may seem counterintuitive, ending your morning yoga session with Corpse Pose is essential. Lie flat on your back, arms at your sides, and close your eyes. This pose allows your body to ...

Sphinx pose might not be the most well-known yoga pose out there—chances are ... Most importantly, though, you’ll arch your lower back, a motion known as lumbar extension. That’s key, since most of us ...