The sudden force stretches and tears the muscles and tendons in your neck ... Rock your head all the way forward and all the way back without pain or stiffness Rock your head from side to side ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

He studies the effects of exercise on bone, muscle and tendon health ... when a person who has had a leg in a cast for a while goes back to exercising and normal activities, the leg that was ...

Muscles can only contract ... force to the bones through tendons, but skeletal muscles can only exert force by pulling, they cannot push, so moving a joint back and forth requires an antagonistic ...

The Achilles tendon, which connects the calf muscles to the heel bone, is named for the legendary Greek warrior whose weak spot was his heel. But a new study adds to growing evidence that ...

Fibromyalgia is a long term (chronic) condition that causes widespread pain in the muscles, tendons and ligaments all over the body. Despite the fact that it is a painful disease, it is not ...