Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Given that the thoracic area is the largest part of ... into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains ...

COVID back pain may be a symptom of an active COVID-19 infection, or it can be part of long COVID. Muscle and body aches are listed as one of the main COVID symptoms, but back pain is not ...