Back pain is a prevalent health issue affecting numerous people worldwide. Many factors contribute to back pain, with incorrect sleeping posture often being a major culprit. Using unsuitable ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of lower back pain. If you’re used to peering down (whether at ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While many factors contribute to discomfort, one of the most overlooked causes is ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Waking up with a sore back morning after morning can not only be painful but also demoralizing. And, while a new mattress might not magically resolve the issue, it might ease it. The best ...

When sleeping, you want your spine to remain supported and neutral. This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Getting a good night’s sleep is hugely ...