The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Shapes are everywhere. If you look around, you may be able to see circles, squares and even triangles in the furniture or the flooring. If you step outside, into a garden, park or even the grounds ...

Those are the things that are going to get your belly back into shape quicker. A cardiovascular conditioning routine, be it walking, treadmill, swimming, anything like that.

This is only partially true, and also, if you train your back properly, you will see more benefits than just your torso taking up a shape of a V. Incidentally, if you are currently not going to ...