STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

The Back in Shape Plan was designed specifically for guys who've been away from the gym to reintroduce some structure and routine to their lives. This PDF was created by MH experts Ebenezer Samuel ...

Shapes are everywhere. If you look around, you may be able to see circles, squares and even triangles in the furniture or the flooring. If you step outside, into a garden, park or even the grounds ...