I’d bet my gym membership on it you’ve done back squats before ... but use the wrong technique and you run the risk of injury. I’ve been there. The good news is it’s easy to stave off ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

It’s one of the first few exercises one learns when they set ... the two most popular variations which are the front and the back squat. This is the easiest variation to learn.

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...