Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a ...