In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Hours of sitting at your desk. Although the demands of modern work often tether ... Lean forward slightly, keeping your back straight, until you feel a gentle stretch along the back of your thigh.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend your arm for a deeper stretch.

Slowly bend forward until forearms are flat on the desk with palms face down. Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head ...

It’s important to make these exercises a regular part of ... during the workday when you’re sitting at your desk. Sit upright with your back straight, looking straight ahead.

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...