All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Our lower back can often get put to the bottom of ... You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

pressing the dumbbells back up. “Based on the ballet exercise, the plié squat, this exercise targets the inner thighs (adductors), glutes and quads,” explains Sally. “It will also ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...