In order to execute the backhand swinging volley, it’s important to open up your hips and step out with your outside leg after completing a shoulder turn. The only transfer of weight happens ...

Kyle Yates demonstrates the swinging volley from the NVZ, and emphasizes the short backswing, and big follow-through.

His backhand drop ... for every volley but helps you control a drop volley. Also notice Nadal’s short backswing. This will allow him to punch the ball rather than swing at it.

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed ... each from two sides (forehand and backhand). Average ...