Medically reviewed by Mohamad Hassan, PT The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse ...

incorporating some backwards walking may help, he says. “The pain won’t go away immediately or completely, but it can be reduced over time if you keep it up,” says Gagliardi. Engaging and ...

“How do you not just fall over?” “Are you secretly walking in all of your meetings?” “Can you walk backwards on it for 10 minutes a day and write about it?” That last one was courtesy ...

and even shins -- you're improving your balance over time. A 2016 study published in the Journal of Physical Therapy Science ...

Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real ...

Gagliardi says it’s ideal to use a treadmill for backward walking, as you don’t have to worry about tripping over obstacles or running into cars or people. Just be sure to hold onto the ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real world, ...

It might look a bit strange, but surprising research reveals the benefits of backwards walking - from reducing back pain to boosting memory. Show more Step out - backwards! The Chinese have a ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.