1. Lie on your front – hands as wide as your ... It’s important to clarify that poor posture isn’t necessarily just a bad habit. We can find ourselves slouching forwards for a number of ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright Go ...

The effects of bad posture go beyond just minor discomfort, with 38.2% of women reporting spinal pain, while 33.4% suffer from posture-related headaches. For 24.1%, the pain extends down their ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.