By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.