Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...

The 8+8+8 rule is a great concept, but it can be tough to implement due to demanding work schedules, personal ...

When someone has suffered a stroke, the resulting partial paralysis and/or loss of strength often leaves them with a poor ...

Since the COVID-19 pandemic, people have realized the need to pay more attention to their work-life balance. Many joined the Great Resignation and quiet quitting movements to gain work-life ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...