It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball ... Parents, Women's Health, and ...

We're going to do a 10-minute, total body workout using the stability ... We're going to move on to the balance pushup. You're going to get your feet on the ball. Normal pushup position, slowly ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Want more tried and tested recommendations from the Editors of Women ... that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength ...

This exercise is ideal for targeting your obliques, according to Lucas. Lifting the ball with your ankles engages those hard-to-reach muscles while also improving your coordination and balance.