As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

I had at least one injury at any given time. Eventually, a no-nonsense therapist left me stranded on a wobbly balance board with a list of exercises. My glutes and core were forced into action.

Balance boards often get lumped in in with surfskates and foam boards as kooky, somewhat unnecessary surf gear. At best, they’re a piece of equipment for groms and beginners, but undignified to ...

B07S7593GN 4. Kobo Wood Wobble Exercise Balance Board The best balance boards for stability from Kobo can support a weight of up to 120 kgs. It promises to help improve core strength, coordination ...