Prime Women Media on MSN5mon
Get a Better Core and Improved Balance with Stability Ball ExercisesA strong core is also a major contributor to better balance and ... Stability ball exercises will tighten and strengthen your ...
Do one set of one exercise from each category ... Make it harder by standing on a balance device, such as a foam pad, stability disc, BOSU ball, or pillow. Stand on one leg on a balance device.
Fit&Well on MSN11d
Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobilityHow sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...
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