Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance. NOTE: If you have not been exercising regularly, talk with your ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

Cervical vertigo, also known as cervicogenic dizziness, leads to disorientation, balance loss ... (often whiplash), inflammatory issues, poor posture, or problems with blood circulation.