You can start slow and increase the challenge as your balance improves. (Kirsch recommends doing exercises three to four times a week, if possible): Single-Leg Stand: Stand on one leg while ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Do it with some balance exercises, and you get double the benefits. Prof Dawn Skelton has proven that with practice, you could reach a whole minute on one leg with your eyes closed. In the podcast ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Do one set of one exercise from each category barefoot ... or pillow. Stand on one leg on a balance device. With both hands, hold a medicine ball or dumbbell in front of you at shoulder height ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Standing on one leg is a good way to assess your balance but also your risk of cognitive decline. Visit the NHS page for simple balance exercises that can be done at home to help improve your ...