Vestibular system Located in the inner ear ... reduce stress, and boost balance. 4. One-legged exercises Movements like lunges, Bulgarian squats, or simply standing on one leg strengthen balance ...

Our balance is primarily controlled by something called our vestibular system: a complex series of ... to improve your sense of balance. Balancing exercises also help improve your core, which ...

relying on other body processes to maintain balance. If treatment is needed, there are many options: This is a type of physical therapy aimed at helping strengthen the vestibular system.

This study systematically evaluated the evidence supporting the efficacy, prescription and progression patterns of vestibular rehabilitation ... Habituation and adaptation exercises were employed in 8 ...