Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Begin each stretch standing up, and feel free to rest one hand on something for balance if necessary. If you have time, go through the cycle twice.

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your balance. Hold for about 30 ...

“I’m a big dynamic stretch guy because that’s how we move ... Be mindful to engage your core for stability and balance. Next, step a foot next to one hand like a big runner’s lunge ...