NFL stars and other pro-athletes are finding new fame off the field and in the podcast studios. NBC News' Jesse Kirsch goes ...

Though strength is crucial to well-being in old age, scientists argue balance plays a bigger role. The rate at which people age depends on various factors such as diet, physical activity ...

For the study, 40 healthy adults older than 50 underwent various tests related to their balance, walking ability, grip ...

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...