A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that includes healthy sleep function. Our parents were right when it comes to ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

“A balanced diet generally includes appropriate portion sizes from all food groups, focusing on fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy,” says Maggie ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Eating a well-balanced diet is essential for pregnant women as it helps the baby's growth and development. A pregnant woman ...

People should only exclude food groups from their diet following a ... and fibers that can play an important role in a balanced diet. A person should only exclude certain foods from their diet ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

That means that more balanced diets tend to be ... up to the proposed benefits. Since the diet is highly restrictive and cuts out entire food groups, it may not be a viable long-term dietary ...