What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

A healthy plate is not just about what looks good ... healthy eating more appealing The Importance of Hydration A balanced diet is incomplete without proper hydration. Encourage your family ...

including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My parents said the same thing to me,” said Dr. Michele Arthurs ...