Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

COLUMBIA, S.C. (WIS) -Artistic director of the South Carolina Ballet, William Starrett, shows Abigail and company the do’s and don’ts of Ballet. From pirouettes to plies, the dancers show the ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...