As Annie Landry, a former professional dancer turned dance teacher, PT, fitness instructor ... will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

I find that a lot of body-weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...