As Annie Landry, a former professional dancer turned dance teacher, PT, fitness instructor ... will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

I find that a lot of body-weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.