We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

If it's your lower body you want to focus on, then try this banded leg workout, it's five moves and will take you no longer than 15 minutes. Bryony’s T3’s official ‘gym-bunny’ and Active ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

(These include legs, back, abdomen, chest, shoulders, and arms.) If you’re already doing cardio, you can fit in a resistance band workout on “off” cardio days, Matthews explains. Another ...

Single-leg exercises are great for isolating the gluteus ... hip abductions and mimic everyday movements. Add a resistance band to make this exercise more challenging and encourage glute engagement.