Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

This landmine back exercise creates a great squeeze in the ... This move pairs the explosion of a normal snatch with added stability from the bar and the total-body challenge of rotating.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

“It can help improve mobility and flexibility in the spine, reduce lower back tension, boost your posture and prepare the spine for more complex movements.” If you’re doing a workout with ...

We get it, your back may not feel as important ... The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with ...