Some suggestions for making the glute bridge more challenging from Julom include: Add weight by placing a barbell or dumbbell across the hips Do single-legged bridges by extending one leg in the air.

“A glute bridge is great for beginners because they ... glutes and footwork, loading up the barbell for glute bridges is easy. A lot of people will find that they can lift heavier on glute ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

However, the glute bridge is actually really simple and I ... Rest your upper back on a bench or box behind you and place a barbell - with or without plates - across the crease in your hips.

Upgrade your fitness routine with these 10 glute exercises to help you pump ... Stand with feet shoulder-width apart, holding a weighted barbell, two dumbbells, or household items like water ...