While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

The good news is that we can also mitigate muscle loss with a basic strength training program and by eating enough protein in our diets. Studies show that people in their 60s and beyond can build ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Bodyweight exercises provide the perfect path to a beginner strength routine ... and test your body in new ways. “Strength training, even with simple dumbbells, helps create a more durable ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Astarot Getty Images/iStockphoto The internet is full of trainers showing off fancy variations of basic weight-training exercises. One-legged squats, bicep curls with multiple grip changes ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you're not ready to hit the weight room ...