Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

“Plyometric exercises involve explosive movements that ... of training that involve explosive movements too (think running, basketball etc), then incorporating plyometrics into your training ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

The purpose of the study was to find out the effects of plyometric exercises on selected motor abilities of university level female basketball players. The subjects, 20 female basketball players of ...

All subjects participated in nationally or locally organised basketball or soccer club teams ... 30 repetitions each), and three balance (fig 2) exercises (three repetitions each for 15 s). The ...