Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Incorporating battle rope exercises into your fitness routine is an effective way to burn calories, tone your waistline, and build overall strength. Battle ropes are underrated yet incredibly ...

Your reps for all six rounds are 12, 10, 8, 6, 4, and 2. Use a 1&1/2 to 2-inch diameter battle rope. Hold an end in each hand and get into an athletic stance with knees and hips bent. Raise both ...

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...