Make a list of things you like or appreciate about yourself as an educator. If it is hard to think of these, reflect on what a student or colleague appreciates about you, or what brought you to ...

I’m sure many of you feel that a 26-year-old doesn’t have much to say or “wisdom” to impart. As of Feb. 5, I’ve turned the page on another year. Twenty-six years doesn’t ...

It is challenging. The secret is to rebuff such people and disarm them with your kindness as you distance yourself from their lives. To keep your attitude of gratitude healthy and thriving ...

“I would never reach my potential if I was kind and let myself off the hook ... Self-kindness This involves treating yourself ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

“Make things easy and be super kind to yourself,” said Norwood. Being flexible is also important. Kaitlynn says don’t beat yourself up over things you didn’t get done, and instead focus on ...

John Watson, also known as Ian MacLaren. Never has this quote been truer. We are all facing the unique pressures of abrupt changes as ...

Aside from all this don’t forget to be kind to yourself. Practice self-care, forgive yourself for mistakes, and be patient with your own growth. Finally, my favourite famous quote on kindness ...