Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and lentils. Question: I would like to add some new plants to my food garden ...

Also known as garbanzo beans, chickpeas are a legume and versatile plant-based protein. Chickpeas contain protein and are high-fiber and low-calorie. You can toss chickpeas into salads ...