Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more ...

Adding beans to pasta, for instance, reduces the glycemic impact compared to eating pasta alone. One crucial tip for maximizing the benefits of canned beans involves a simple 30-second step ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

But it’s not just broad beans that can offer health benefits: all types of beans can offer impressive benefits for our health. Here, a dietitian explains why we all need to be getting more beans ...

Because life isn’t all peas and carrots, companion planting is just as effective in your ornamental beds and borders as with ...

Non-profit charities campaigning for healthier and more sustainable food systems are also shouting about the goodness of beans. On World Pulses Day (10 February), The Food Foundation highlighted the ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...