Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

A good night’s sleep is crucial for overall well-being, but the unfortunate truth is that many of us struggle to achieve it ...

Every morning, millions in India wake up and reach straight for a cup of bed tea — a ritual passed down generations ... body prepares itself at dawn. “Before you wake up, your body naturally ...