Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

This beginner’s full body workout consists of 4 parts ... regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

Don’t let being a beginner scare you away from CrossFit. A trainer can always help you find variations of exercises that suit ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...