Working out with a medicine ball provides ... break in between each set, for three sets. Modification: Rotating boat pose does require a high level of balance, so beginners can focus on getting ...

And working on the ball is really a great way to work your abdominal muscles because you work all of the muscles in your core. If you are a beginner ... demonstrate some exercises for your lower ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...