But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

So you wake up, get the kids off to school, go to work, run errands, make dinner, do homework, go to hockey and then get ready for bed. How in the world can you fit working out in this crazy ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...