Who are Pilates ball workouts best for? Unlike more specialised Pilates equipment (the Reformer can be, quite frankly, terrifying to a beginner), the Pilates ball is perfect for all levels of ability.

It is recommended to do Pilates ball exercises 2-3 times per week, allowing your muscles to recover between sessions. If you are a beginner, start with shorter sessions (15–20 minutes ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...

I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...