A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you’ve never tried it before, even Pilates for beginners can seem a little daunting, with the intimidating-looking equipment and the notion you need a strong core to get started. In reality, ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...